Welcome to thought cultivation
Enjoy the articles below, check out the gratitude guide, and be sure to leave some feedback.
Mindful Eating: Master Mindfulness Now via Conscious Consumption
🤔 How often do you find yourself scarfing down your meals while multitasking? Do you…
Understanding Cognitive Distortions: Overcome Negative Thoughts Now
⁉️ What are Cognitive Distortions?Cognitive distortions are irrational or biased ways of thinking that can…
The Power of Social Connections for Mental Wellbeing and Survival
The Guest House: Powerful Poem About Mindfulness and Acceptance
🌱 consider this 13th century poem to cultivate inner peace This being human is a…
Embrace Good Enough: Stop Overthinking and Make Better Decisions
🤔 Have you ever found yourself overwhelmed by a decision?If so, you aren’t alone. Thanks…
Progressive Muscle Relaxation: Proven Way to Reduce Stress and Anxiety
🙏🏻 Gratitude Guide
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👨🏻🏫 Instructions
📖 About
Wherever you go, there you are
👋🏻 You are here, welcome. I’m glad you made it 😁.
Site Purpose
This site is a personal project that serves many purposes. Personally, it is a creative outlet, a tool of self-reflection, a catalyst for self-teaching, personal development, a sense of accomplishment, and a contribution to something beyond myself.
For you, I hope it will serve as a knowledge base that fosters mental and physical well-being. Think of this site as a buffet of ideas, pick and choose what resonates with you and leave the rest behind.
Site Vision
Thought Cultivation will mainly be a blog-style site where each post is easily digestible for the reader. You won’t have to click through a bunch of links, x out of various pop-ups, or fight through an array of advertisements just to read a post. You will never receive spam or marketing from using this site. As the site matures, I will include other features like the gratitude form which is available to use now.
About Me
You can call me Mister Riley. I’m on a never ending journey to become a full-stack human being. I have experienced traumatic loss and I have struggled with anxiety for much of my adult life. I have put in the hard work to be physically fit and have started to put that same effort into being mentally fit.
However, I am not a professional in mental or physical health. As such, I’m not offering any medical advice here. I’m simply curating things that I have learned throughout my life that have helped me. Hopefully they can help you as well.
My Values
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