Social connections aren’t just pleasant—they’re essential for our mental wellbeing. This article explores the science behind why meaningful relationships matter and provides practical strategies for building stronger connections in an increasingly isolated world.
The Power of Social Connections for Mental Wellbeing and Survival Read More »
Mental Health
🤔 How often do you find yourself scarfing down your meals while multitasking? Do you even have time to taste your food? Can you remember any details about your food? No judgement here, I’ve been there. Nothing better than digging into some food while watching your favorite YouTube videos …..or is there? Mindful Eating just
Mindful Eating: Master Mindfulness Now via Conscious Consumption Read More »
Mindfulness and Meditation
⁉️ What are Cognitive Distortions? Cognitive distortions are irrational or biased ways of thinking that can lead to negative emotions and behaviors. These distortions are often automatic and can affect how individuals perceive and interpret situations / view reality. 👎🏻 Negative Impacts from Cognitive Distortions 😰 Increased Stress and Anxiety: Persistent negative thinking can heighten
Understanding Cognitive Distortions: Overcome Negative Thoughts Now Read More »
Cognitive Distortions
A 10–20-minute exercise that can greatly reduce stress and anxiety.
Progressive Muscle Relaxation: Proven Way to Reduce Stress and Anxiety Read More »
Stress Management
🤔 Have you ever found yourself overwhelmed by a decision? If so, you aren’t alone. Thanks to the internet and mass production of nearly all things, options are seemingly endless. How can you make the best decision or choose the best thing? aka Perfectionism aka Good Enough When you try to make the perfect decision,
Embrace Good Enough: Stop Overthinking and Make Better Decisions Read More »
Decision Making
🌱 consider this 13th century poem to cultivate inner peace Click here or select the image above to read the biography of Rumi, also known as Jalāl al-Dīn Rūmī. 🤔 If these thoughts and ideas resonate with you, plant them in your mind, water them, and watch them grow.
The Guest House: Powerful Poem About Mindfulness and Acceptance Read More »
Poetry