cognitive behavioral therapy

⁉️ What are Cognitive Distortions? Cognitive distortions are irrational or biased ways of thinking that can lead to negative emotions and behaviors. These distortions are often automatic and can affect how individuals perceive and interpret situations / view reality. 👎🏻 Negative Impacts from Cognitive Distortions 😰 Increased Stress and Anxiety: Persistent negative thinking can heighten […]