Social connections aren’t just pleasant—they’re essential for our mental wellbeing. This article explores the science behind why meaningful relationships matter and provides practical strategies for building stronger connections in an increasingly isolated world.
The Power of Social Connections for Mental Wellbeing and Survival Read More »
Mental Health
⁉️ What are Cognitive Distortions? Cognitive distortions are irrational or biased ways of thinking that can lead to negative emotions and behaviors. These distortions are often automatic and can affect how individuals perceive and interpret situations / view reality. 👎🏻 Negative Impacts from Cognitive Distortions 😰 Increased Stress and Anxiety: Persistent negative thinking can heighten
Understanding Cognitive Distortions: Overcome Negative Thoughts Now Read More »
Cognitive Distortions
A 10–20-minute exercise that can greatly reduce stress and anxiety.
Progressive Muscle Relaxation: Proven Way to Reduce Stress and Anxiety Read More »
Stress Management