self-improvement

Cognitive Distortions

Understanding Cognitive Distortions: Overcome Negative Thoughts Now

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⁉️ What are Cognitive Distortions? Cognitive distortions are irrational or biased ways of thinking that can lead to negative emotions and behaviors. These distortions are often automatic and can affect how individuals perceive and interpret situations / view reality. 👎🏻 Negative Impacts from Cognitive Distortions 😰 Increased Stress and Anxiety: Persistent negative thinking can heighten […]

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Embrace Good Enough: Stop Overthinking and Make Better Decisions

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🤔 Have you ever found yourself overwhelmed by a decision? If so, you aren’t alone. Thanks to the internet and mass production of nearly all things, options are seemingly endless. How can you make the best decision or choose the best thing? aka Perfectionism aka Good Enough When you try to make the perfect decision,

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